![]() You can also get your vitamin D through foods, including:įortified foods, such as fortified milks and fruit juicesĬertain types of vitamin E (look out for DL-Alpha-Tocopheryl Acetate) act as antioxidants, with the power to reduce free radical damage and fight swelling and irritation in the brain. One of the best ways to increase your body’s vitamin D levels is through 5-10 minutes of sun exposure a day. It’s also a mood booster, warding off mood illnesses that typically correlate with higher levels of brain fog. Vitamin D works as a potent antioxidant and anti-inflammatory in your brain. Nuts and seeds, including nut and seed oils ![]() Some of the best food sources of omega-3s include: ![]() These healthy fats protect and preserve your brain cell health and brain cell communication, and it’s a breakdown in cellular communication that may be making your hazy thinking even worse. Omega-3 fatty acids ( DHA and EPA) have a significant impact on brain fog. And vitamin B9 reduces mental fatigue and exhaustion. When it comes to brain cell communication and neurotransmitters, your body needs vitamin B3 and vitamin B6. For instance, vitamin B1, vitamin B2 and vitamin B7 keeps your nervous system running properly. Other B vitamins also play a roll in cognitive function and guarding against brain fog. Poultry products, such as chicken, turkey, and eggs Some of the best food sources for B12 include: Yes! Your body needs sufficient levels of vitamin B12 for healthy nerve function, and deficiencies are linked with cognitive decline, slowed thinking and poor memory. B vitamins: does vitamin B12 help with brain fog? Make sure to include them or your diet or in brain fog supplements to get you out of your mental rut and restore your ability to think quickly and clearly. These are the best vitamins for brain fog and memory. If you struggle to get the right nutrients through diet alone, you can fill in the gaps by taking a supplement for brain fog that includes these vitamins. Stimulants like coffee and other caffeinated beverages (it may lead to a short-term boost in mental clarity, but the ensuing caffeine crash often contributes to brain fog) Gluten if you have a gluten allergy or sensitivity While more research is needed on the role that food allergens and inflammatory foods have on your cognitive function, limited studies suggest that you may want to consider cutting out or limiting: Take a look at your diet and emphasise whole, plant-based foods, and consider eliminating or restricting your intake of processed foods and refined grains. Poor dietary habits can make you feel sluggish both physically and mentally. These 6 vitamins can help clear brain fog:īut before we dig into the details and science behind them, let's start with the basics-a well-balanced, healthy diet If your diet isn’t providing the nutritional foundation your brain requires for optimal cognitive function, it’s time to dive deeper into the relationship between diet and cognition, and consider natural supplements for brain fog to fill in any dietary gaps you’re experiencing. A lack of proper fuel can leave your brain’s proverbial gas tank running on fumes, leading to fuzzy thinking and lack of focus. Your brain requires an array of key vitamins, minerals and nutrients to fuel its many neurological processes. This highlights the need to discuss your brain fog worries with a medical professional in case it’s part of a more serious health concern. severe fatigue, mood illnesses, etc.) may cause brain fog. Many over-the-counter medications, such as popular allergy drugs, impair cognitive function or disrupt your brain’s ability to utilize the neurotransmitter chemicals necessary for quick decision making and improved reaction times. For example, an under-active thyroid that under-produces thyroxine (T4) and triiodothyronine (T3) can cause forgetfulness and fuzzy thinking. And it’s why 60 per cent of middle-aged women report experiencing menopause brain fog.īut many other forms of hormonal imbalances and changes can influence your brain health too. This is why older men whose testosterone levels are dropping often struggle with brain fog. There’s a strong link between hormonal health and brain health.įor instance, sex hormones-specifically testosterone in men and estrogen in women-affects cognition. When left unmanaged, this changes the structure of your brain and affects your brain’s hormone and neurotransmitter levels, leading to poor focus, higher levels of mental fatigue, and other symptoms of brain fog. Three out of four British adults struggle with high severe nerves. Some of the most common factors that contribute to brain fog and fuzzy thinking include: Severe nerves Brain fog isn’t a health issue itself, but rather emblematic of something else going on in your body.
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